Friday, November 13, 2009

Teen's Life Saved Thanks To Defribillator

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An Automated External Defribillator, or AED for short, helped save a local high schooler's life when he suffered from sudden cardiac arrest.
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When Mike Spillman walks the halls at Cannon Falls, he walks right past the machine that saved his life.

An AED - Automated External Defribillator - located right outside the gym.

"I can't really remember much from that night, though," Spillman said. "So all I can remember is walking in here and starting practice."

There's a reason he doesn't remember.

He collapsed in the middle of that off-season basketball practice, suffering sudden cardiac arrest.

"(I) just heard a big thud, big crash ... and looked over and Michael was lying on the court," Ross Peterson, a teacher at the school, said.

Spillman is here today because Peterson and a teammate performed CPR and sent another student to get the defilbrillator, which a rescue worker used to shock him back to life.

"If the AED wasn't there, I wouldn't be here," Spillman said. "I'd be dead."

More than a year later, Spillman's experience is the centerpiece of a high school league sponsored DVD called, "Anyone Can Save a Life" -- and the league itself has purchased eight AEDs to set up at tournaments.

The Xcel Center in St. Paul already has AEDs near the concourses. Plus another one closer to the court, in case a player collapses.

"We can't guarantee a response in three minutes unless we have one on the sidelines," said Jody Redman, of the High School League.

And when it comes to response times, Spillman will be the first to say how important every minute truly is.

"I'm here, I might as well spread the word and try and help other people," he said.

Spillman can't play basketball anymore because of all the running. But he is allowed to play baseball, and he plays it well.

He hit .345 as a third baseman this year for the Cannon Falls baseball team.

Monday, November 9, 2009

180 Degree Health?

What if what you’ve been told about health was wrong? What if there really was no strong evidence and even less logic suggesting that saturated fat is harmful? Or that having high cholesterol levels causes heart disease? What if eating fat doesn’t make you fat, and that eating a lot of calories has nothing to do with being overweight? Would it really surprise you if, seeing how poor the health of the world’s wealthiest nations has become, that the answers to how to reverse many of our health crises was precisely that – the reverse?

New information abounds – cutting edge discoveries have been made in recent times that are in complete contradiction to the verbatim recommendations to eat less, mostly Brussels sprouts and grape skins, treat butter like a virus, and run a marathon every day. It is a complete 180 to what you’ve heard before, and it’s all right here, unencumbered by outdated theories and stubborn old beliefs.